Let's be healthy.

Almonds

  • Cholesterol-free & gluten-free

  • A good source of fiber

  • Low in saturated fat

  • High in protein

  • Contains magnesium and vitamins E & B2

  • Helps lower blood sugar levels

  • Reduces blood pressure and cholesterol

Pistachios

  • Cholesterol free

  • Gluten-free

  • Great source of protein 

  • Good source of fiber

  • Great source for potassium 

  • Can help lower the chance of cardiovascular disease

Pecans

  • Cholesterol-free

  • Gluten-free

  • A good source of fiber, fat and protein.

  • Low amount of carbs

  • Contains vitamins & minerals like zinc, iron, potassium, calcium & magnesium

  • Can help reduce the risk of heart disease

Cashews

  • Cholesterol free

  • Great source of vitamin K

  • Contains healthy fat

  • Good source of protein

  • Good source of carbohydrates

  • Contains calcium

  • Can help reduce blood pressure 

Dried Cranberry

  • Cholesterol-free

  • Fat-free

  • Good source of fiber

Peanuts

  • High source of protein

  • Cholesterol-free

  • Gluten-free

  • May help lower cholesterol 

  • Good source for antioxidants 

  • Heart Healthy

Pumpkin Seeds

  • Great source of protein & unsaturated fats

  • Good source of carbohydrates

  • Contains iron and calcium

  • Rich in zinc

  • Helps to stabilize blood sugar levels

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Brazil Nuts

  • Cholesterol-free

  • Gluten-free

  • A diet-friendly source for fiber & protein.  

  • Can help lower cholesterol